Bombay Kala Ghoda festival 2007

Kala Ghoda festival is a culture festival of Bombay. It primarily takes place in Town in Kala Ghoda area. Its a 15day festival, which is promoted heavily in the local media (thanks to Times of India - India's leading English language newspaper, having high jacked the event, sometimes it feels as if TOI is actually organising the culture festival, but when your promotion budgets are small these are some necessary evils that one has to live with). The culture fest is full of life, lotsa art - pottery, puppetry, sketching, exhibition of paintings, other works of art, street plays, tons of music, shows and everything else imaginable. Plus it also has an amazing food court, from the very best of street food to the top of line independent restaurants having small stall to promote their brand (multi-cuisine food in the true sense of the word). In addition there are lots of stall selling everything possible, including NGO having their independent stall promoting their cause and selling stuff to raise money. A great way to experience Bombay both for international and domestic tourists. A must go event.... for every Bombayite as well!


This is a modified Auto (Tuk Tuk) at the Kala Ghoda festival. Its Bombay's biggest culture festival, which takes place in the last week of Jan or Early Feb. This was the third year of the festival (its timed along with the Mumbai Marathon and other similar events, to get more tourists & travellers to Bombay, so you should read about it in the next edition of Lonely Planet)


A fighter Jet made out of POP, not sure about the model, but it looked really beautiful (don't think my photograph does justice to the work put in by the craftsmen)


I happened to see the elephant on my Sunday morning running route, this was the third sighting. I just love elephants and its great to see them in Bombay.




These are pictures clicked close to Juhu Beach. The Vintage car rally was also a part of the Bombay festival (the organisers are trying to have multiple events and activities, to that some day it could be made into a truly big festival on the lines of Dubai shopping festival or the visit Malaysia/Singapore kind of thing.

Mumbai Marathon pictures

This was the lead bunch, I caught them around the 15km mark, they were on their return. The eventual winner was present in the bunch.




One of the many Cheer leading groups at the holding areas for the marathon.


Pictures clicked at the start line. As you will notice there was a good number of foreign participants for the marathon, so I guess the marathon organisers are doing something right! Hope to see more Indian participants coming for the full marathon next year.

Vadodara trip pictures

I am finally posting the long over due pictures which I had clicked recently. All the pictures below have been clicked in Kamati Garden at Fatehgunj, Vadodara.

I had a good run today, did a little over 14km in about 1hr 22min (there is no way for me to know the exact distance run as my mobile phone distance calculator is not very accurate). The initial 5km was a little difficult but after that I got into a good rythmn and could have done a lot more kms today. So I think I am getting back to normal and should be able to do about 20km next Sunday.

There was a recent news item about Shivaji park Dadar (the place around my coffee shop stopover) having a special running track around it. I hope its true as this would ensure that there are lot more serious runners coming there (which is quite rare in Bombay) and would also help me run more kms on Sundays with less damage to my joints!

Am yet to download and post my recent pics, hope to do it without fail early next week.

Another regular week..

I managed to run on Monday, Thursday and Saturday. I did 6km on all the three days in around 33min each. The 1.5week break after the Bombay marathon was not good for my legs, they are not used to such breaks and its difficult to get them back to the pre-marathon state after the break. If I run continuously my legs seem to recover in a way which is suitable for running, but if I take a break the leg muscles heal in a way which is not very suitable for running. So I am now suffering from the aches, pains in my shins & calves, which accompany whenever one begins running.

I have decided not to take any such breaks in future, as they end up doing more harm than good, I need to run regularly (though i will wary the distance during the potential break time), just like I have breakfast everyday.

Now am just waiting for my legs to feel as good as they should.

Getting back to running regularly again..

It feels good to get back to running. I ran on Friday, Saturday and Sunday, did 6km, 6km and 12kms respectively. Did today's 12km in about 1hr 08minutes, there was a little stiffness in the legs, but it seems to be getting back to normal quite well. Hope to run again on Monday. Hope to get to 20km on Sundays quite quickly, so that I can maintain a weekly average of over 40kms.

I also found one of the guys who ran the marathon with me today while running, it was such a pleasent surprise, hope to meet more in the future.

Overall position in the Mumbai marathon

I forgot to mention that I finished in the top 150 in the Mumbai marathon (can't recollect the exact position, given in the timing certificate), but this includes only those who ran with a chip (there are a decent number of people who run without a chip), but I can safely say that I finished in the top 200.

This position sounds very impressive, but I finished in the top 1100 in Singapore, with a time which was higher by 7 minutes. All this clearly explains the level of competition at the two marathons (Mumbai attracts only 1800 full marathon runners and this number was lower than previous year, compared to about 7000 in Singapore). I hope the organisers of Mumbai marathon realise this and start working towards making the full marathon an attractive event at Bombay, so that we can atleast double the full marathon participants next year.

Official timings at Mumbai marathon....

I finally received the timing certificate from the Mumbai marathon organisers.

My final official finish time was 4hr 22min 13 seconds. The splits were as follows -
14.1km - 1:14:24 @ 11.22km/hr
23.2km - 2:05:12 @ 10.44km/hr
32.5km - 3.07:57 @ 8.53km/hr
Finish - 4:22:13 @ 7.47km/hr

So as you can see the final leg is what killed the excellent pace set during the first half of the run. The pattern is quite similar to the way I ran the Singapore run (it was aconscious decision and with the Bombay heat this was the only option). So had I been able to run the last stretch (beyond 32.5km at the earlier pace of about 9km per hour, I could have easily finished with a time of sub 4hr 10mins (only if that silly knee pain had not happened). But, there is always a next time and I plan to make the most of it.

All good things come to an end...

And so does my weekend holiday. Though I did manage to restart running after the Mumbai Marathon on Saturday. Did about 7km run in a little over 35minutes, it felt good, thought my calf muscles felt a little strained. Was planning to go for another run on Sunday but decided against it, as I wanted to be lazy.... on a pleasant Sunday morning.

Had a very relaxed and chilled out relaxed weekend and am now refreshed to get back to the fast pace of Bombay. But the tough part will actually start before the weekend ends. As I need to take a train at 3.30am in the morning so that I can get to work before 9am, all thanks to the fact that most Bombay also wanted to have a relaxed weekend in Baroda over the Republic day holidays (and this was despite the fact that I had booked my tickets 2 months in advance, and this was the only option available).

Republic day weekend

Its been quite a few hectic days after the Bombay marathon, but now am enjoying my long awaited break away from Bombay in Vadodara (Baroda). I have not been running all week, first few days I had some really sore muscles and later on I was either traveling or just unable to get enough sleep. I am all refreshed now and hope to go for my first, fresh run tomorrow morning at Kamati Garden in Baroda, this is the most happening parks, its full of fitness enthusiasts who get up early in the morning for a walk/run.

Its always fun running in a new city, as its a welcome change from the usual route, I take on a regular running day. The weather here is quite pleasant, and not cold as I would have liked it to have been, but definitely a lot better than Bombay.

The city has changed a lot since the last time I visited, and that was about a year back. Lotsa malls and new eating joints coming up now, guess the retail boom has finally caught on in tier 2 cities as well (esp. my favorite coffee shops, they seem to have sprung up all over the place!).

I will be taking some interesting pictures in Vadodara and will be posting them on my blog after my return, along with Mumbai marathon pictures. I only wish I had clicked more pictures during the actual race - Mumbai marathon, but I got some good pics pre event, which try to capture the spirit and scale of the marathon.

4hr 22min in Mumbai Marathon 2007

I had a decent run in the 4th Standard Chartered Mumbai marathon (2007). I did a time of 4hr 22min 12seconds and was able to shave off about 7minutes of my Singapore time, but it was higher than my target time of 4hr 15mins.

On the face of it, it looks like a good effort, but what makes it a little disappointing is the fact that I did my best half marathon time of about 1hr 53min during the run, which should have meant a comfortable finish of under 4.15hrs. Only if my left knee had held up, it started troubling me from the 25km mark, which ensured that I could not run continiously and had to mix it up with some walking & stopping. The only other thing that i had to contend with was the heat, it was hot and that is putting it mildly (the computer systems of the organisers collaped due to the heat and they could not give the timing certificate after finish - this was the first time they were unable to give it immediately, that should give you a good idea of our (runners) plight!!).

I managed the weather quite well, my body was behaving perfectly (even after the run, there was not one sore muscle and no back pain which happened after the Singapore marathon), I was feeling metally tough, the gatorade (was carrying two to start) and Power bar energy gels (they are the best) were giving me good nourishment, only if my knee had not troubled me (this was the first time when it had given trouble) I could have easily done a time of 4hr 10mins.

I need to thank a couple of people, one was a very young international pariticipant (must be barely 18, as that was the minimum age) who was continiously running at the same pace for a 4hr 30min finish from start (was a perfect pacer, not official though - Though i wish they start having official pacers for Mumbai marathon from next year), I kept pace with her (though I sprinted toward the end) and ensured that I did not slip too much due to the injury, actually i would start running hard as soon as she would catch up and without her the 4hr 22min would not have been possible. Second was a friend of mine who got me a cold gatorade at Pedder Road at the right time - while returning - 3hr 30min mark (It was timed perfectly), this along with the Powerbar gels ensured that the nutrition bit was just perfect.

My preparation ensured that I had the physical ablity to run well (though intermetantly in second half) through the pain in the second half and the mental toughness after the Singapore marathon, helped me do a 4hr 22min despite the injury which occured mid way.

I will be aiming for a sub 4hr 10min time in the next Mumbai marathon, might revise it further (downwards), closer to the date next year.

Oganisation of Procam sucked....

I think this was the worst attempt of Procam in the last four years. Starting from the goodie bag pilferage, people who went on the second and third day just got 2 things in their bag, the late start (7.40am in a hot and humid Bombay) for the full marathon thanks to their commitment to make it tv live telecast friendly (we will need to start a online movement now to force them to have the full marathon start at 6.30am next year) - the heat today was killing, the water stations where present towards the end (but not sure what the experience of the 5+ hour finishers was), for the first time they were not able to give timing certificates (as the heat had killed their computer systems, can't imagine the plight of runners!!!), they had cut lot of corners or had become more greedy - the medal is not as good as last year, they did not give simple things like safety pins with the bibs, the marathon expo stalls were the worst in 4 years, there were very few mobile toilets on the route, and especially around the holding area (I could not find a single one, Singapore marathon as endless rows of loos at holding area).

I had a good run as I was carrying my own Gatorade and power bar gels which are a must (electrol is not good enough). But the biggest horror was the Rs.1000 deposit for the chip, how many people coming from smaller cities in the interiors of Maharashtra can afford this sort of deposit (if they can, then they can also afford to pay a higher entrance fee, and in return the organisers can give a finishers T-shirt, which is given in most marathons).

Hope to see a well organised marathon from Procam next year, the sponsors should pull them up!!

24hrs to go...

I did manage to get to World Trade Center yesterday (the marathon Expo), to collect my race bib and goodie bag. But the marathon Expo was a disappointment and that is an understatement.

The registration process took longer than even last time, and this was when I was the only person in the queue, at that time. But the biggest disappointment was the so called goodie bag which contained a sipper and (the bag) and nothing else, I am sure the orgaisers have been greedy and would have asked for a lot of money from companies which wanted to be a part of the goodie bag initiative. Also the quality of stalls, esp. the official clothes sponsor - Switcher, they had only one marathon t-shirt or mumbai marathon memorabilia, even those that were available were not available in all sizes and the quality of the material used also disappointed. The profile of stalls was more like a consumer fair instead of a sports carnival.

Overall in my opinion, the organisation and the experience was a lot better in the second year compared to the fourth one. So instead of going up the ladder the organisers seem to have gone downhill. Hope this does not extend to the actual marathon.......

I did finally go for a 6km easy run on Friday morning, just to check on my left calf and it seems to have returned back to normal. I am feeling good and am now focusing on just having a good run on Sunday. Will try to give by legs as much rest as possible for Saturday, so that they are fresh for Sunday.

Half marathon starts before full marathon in Mumbai Marathon

I believe the organisers continue to make the blunder second year in a row, by starting the half marathon at 6.40am and the full marathon an hour later at 7.40am. This must be the only marathon in the world where the half starts before the full (and definately the only run which takes place in a tropical country). I am sure the decision makers are not running in the marathon and don't know how it feels to run in bombay after 11am.

I actually tried to find out the reason for this decision (i originally thought it must be sponsor pressure or something like that), but I was horrified to hear the reason from one of the organisers - The inaguration ceremony has to take place along with the full marathon, and the chief guests can make it only by 7.30 (plus the factor that there will be natural sunlight at 7.30am), who the hell is interested in the inaguration ceremony and this definately should not be the reason for punishing serious runners.

The singapore marathon starts at 6am in the morning with the full marathon, incl. the inaguration ceremony drill or whatever that is and they do not seem to have any problems with organising that.
When will our organisers learn.

Two more days to go...

My legs are still not feeling perfect but am sure they will be ready just in time for the marathon. Am following a ideal food and sleep routine, accumulating all the calories (sounds strange, doesn't it!!)

I will be going tomorrow to pickup my race bib and to check the marathon Expo, hope its better than what its been in the previous years. I only wish they had a true sports apparal & footwear company as a sponsor instead of Switcher who are more into fashion than fitness. The Delhi marathon expo is a lot better than the Bombay one, hope they decide to prove me wrong.

I need to take a much deserved break after the marathon, so will be taking off over the Republic day weekend for a well deserved 3.5day break. Badly need it to recharge my batteries.

Countdown for Bombay marathon begins..

Its just three more days to go before the start of Mumbai marathon - Sunday Jan 21, 2007.

I am trying to do all the right things in the last week before the marathon, including getting 7-8hr of good sleep (thankfully the cable operator has decided not to repair my connection, in spite of repeated reminders from Sunday afternoon onwards, am I positive or what!). Just waiting for the day when I could have access to DTH and I don't ever have to see the cable operators face, but in a democracy good things take time. Since I am unable to get the DTH signal from my window, I am now at the mercy of the collective wisdom of the governing body of my building society (who want to take their own sweet time to arrive at the right decision and they are not allowing individual households to install their own dish on the building terrace). So like all good thing things in life even this will have to wait.

I have also ensured that I do not skip any meals and that I am eating continuously during the day, especially high carb food. Plus all the multi-vitamins and food supplements to ensure that I don't catch a cold or something before the marathon.

The only thing that troubling me is the stiffness in my left calf, which is not feeling normal. The stiffness still continues, though it will not really affect my run in any way after the first 6odd kilometers, but am a little concerned as I don't want it to play any tricks after the 30km mark on the day of the marathon. So I ran yesterday for only 6kms at a easy pace and have decided to rest today and depending on how it feels tomorrow I might go for my one last run before the Marathon, else will not run before the marathon. In the meantime I am using some pain relief spray and cream to make it feel better.

Sunday run & a festival called Makar Sankranti

Did about 14kms today in a about 1hr 22mins. The weather was quite good even though I started at around 8.30 in the morning, as I wanted to catchup on some sleep and also get a first hand understanding of the weather I could expect next Sunday, as the marathon start quite late in the morning (7.30am to be precise). Based on today's run, I need to run hard the first two hours hard and complete 21kms in that time(before the Sun starts hitting hard), if I have any hope of doing a under 4hr 15min time. The weather was pleasant while running in the shade, but when I was directly under the Sun it was quite hot.

Today was a festive day - Makar Sankranti, its basically the harvest festival, celebrated under different names all over India (Bhiu in Assam, Pongal in Tamilnadu, Lohri in Punjab, and Makar Sankranti or just Sankranti in most other parts of India). I noticed two new aspects of this festival during my Sunday run, first one was very surprising, as I saw some families dressed in Black today while celebrating the festival (black is usually a mourning and inauspicious colour in India, a friend of mine has never worn anything completely black ever in his life as its considered inauspicious in his family). I did some homework and found out that this was one of the rare occasions when Maharashtrians wear black, as its suppose to make you warm on a cold winter day (Makar Sankaranti is a winter festival) & spread the cheer and warmth to people close to you, along with a special sweet made of til (white sesame seeds) & jaggery. Another surprising fact was that I did not see a single kite in the sky (this is also the kite flying festival which is very big in Gujarat), it was sad to see that now the kite flying was restricted to certain small pockets of South Bombay which had a strong Gujarati population. Its disappointing to see that the rest of Bombay has moved away from it.

A week before the marathon...

I was finally able to complete the planned runs on Thursday, Friday and Saturday. I did 6km, 7.5km and 6km on the three days respectively. Now I just need to complete the week with a 13km run on Sunday. Next week I plan to run twice, between tuesday and Thursday, and that should get me ready for the marathon next week.

Its been a difficult week, as I am yet to recover from the exhausting Delhi trip. I have been down with cold all week, some late nights, plus some muscle stiffness in the left calf, nothing which would really trouble my runs, but something I would not like to have at the back of my mind before the marathon. Am just waiting for the precious Sunday (tomorrow), to catch up on some much needed rest and sleep.

I hope to go to World Trade center (Marathon expo village) on Thursday or Friday evening to collect my race bib. The weather in the mornings has been quite good for the last few days (thanks to a cold wave in North India), I hope it continues till the day of the marathon.

I have decided on the things I need to take for the marathon. I will be taking two 500ml botles of gatorade, Powerbars 4nos, one for each hour(energy gels), to take me through the marathon. The Gatorade should be enough for the first three hours and will follow it up with water & energy gels. That should be sufficient nutrition for the 4hrs+ of marathon run.

Tea is not as good as its made out to be..

It all depends on how you have it. If you are one of those who has tea with milk, you could be destroying the health benefits, which otherwise come with it. Based on research done by some German researchers and the European heart journal and published in the Daily Mail, tea with milk has little or no impact on the prevalence of heart disease because you add milk. Similarly black tea significantly improves the ability of the artery to relax and expand (the nitric acid in tea promotes dialation of blood vessels), but milk blocks this effect.

I have conciously moved away from Coffee to tea a year back, purely for its health benefits (similarly from white wine to red), even though I enjoy coffee more. And luckily it was black tea. Not sure if its helped me, but it should come to my rescue in the long run.

Another benefit of my Delhi trip is that now I am very comfortable runing in cold climate and this should come in handy for my Great Tibetan marathon in July. So the only thing I need to figure out is my ability to manage high altitude.

Nothing to beat Bombay...

After seven days in Delhi it was wonderful getting back to the Bombay. The two cities are so different... I love the spirit of Bombay, it was refreshing to see one of the Auto rickshaw (Tuk Tuk) drivers, refusing to take money from me, as I had helped him start his Rickshaw by pushing it all by myself (although I refused to accept his gesture). Where as in Delhi the Auto/cab guy would refuse to take you to certain parts of town and would never use the electronic fare meter (he would just give any random number that would come to his mind). Some small things that differentiates the two cities.

On the other hand the food in Delhi is way better than Bombay, even the street food in Delhi is lot better than most established outlets in Bombay. So if you are a foodie and love Indian food (Veg and Non-veg, esp. Mugali), Delhi is the place.

Cold Delhi trip.... and a memorable run

My seven day trip to Delhi finally comes to an end. The weather there was truly out of the world, and the best part of work trip was my 1hr 15min run in some really cold weather (atleast for someone like me who comes for a very hot and humid Bombay). I did about 12 odd kilometers in close to freezing temperature (about 3degrees centigrade, coldest weather of the season in Delhi).

Most of my body felt quite comfortable, though I was only wearing shorts (though with a dri-fit half bodysuit, which is not really the best for keeping one warm, but it ensured that there were two layers of clothing). The only problem I faced was with my fingers which had become stiff within 10mins of the run and it continued to stay that way till about 30mins after the run. I could not use my fingers at all and had to use both my hands for things which would otherwise only require a couple of fingers.

But this was one of the most enjoyable runs (second only to my run in Pokhra, Nepal on a early winter morning - with almost freezing temperature). The best part about running in cold weather is that one can afford run for a good 2hours without having fluids (if it would be required, it would be a nightmare as its next to impossible to carry a bottle in ones hand) during the run, if you are well hydrated before the run.

I was only able to run twice during the last seven days. I hope to run on Thursday, Friday and Saturday, followed by a 13km run on Sunday, I don't thing I will be able to run tommorrow as I have just reached from Delhi, after a very hard work trip plus my body trying to beat the cold.

I have finally recieved the confirmation letter for the Mumbai marathon from the organisers, so guess the only things that is left now is the actual run on January 21, 2007.

Adventurous day....

I am finally in Delhi, after a very adventurous trip... and that is an understatement. We were booked on a early morning flight, which got cancelled due to fog at Delhi and later by a technical snag. We tried to find alternative flights, but all of them were full, the only available option was a 5pm flight. While going through multiple airlines ticketing counters for a morning flight, the only one were we succeeded Kingisher and that was thanks to my name (surname!!), never knew that it had so much power (the chairman and brand ambassador of Kingfisher airline - the Richard Branson equivalent of India, shares the same surname), as it helped all of us get a seat on this particular morning flight (the first one to have arrived from Delhi on this fog hit day) which was otherwise fully booked.

I knew that I would not be able to run on Wednesday and Thursday morning, so I decided to run on Tuesday morning for 6kms.

The weather in Delhi is cold but nothing unbearable and the fog situation here is a lot better, hope it stays this way for the rest of my trip. I even got my reflective vest for my early morning runs (last thing I want is to be run over by two or four wheeler).

New year and new look for the blog..

I finally decided to take the plunge and upgrade to the new version of Google blogger. Its no more a beta version! I also decided to use the opportunity to change the template for the blog (new colours & font), but this meant a lot of hard work as I had to redo all the customisations (I wish a user could take their customisations when they move to the new template, something for Google to work on!), I had to again hunt for the AdSense codes & update my links and everything else. Since I have very little understanding of programing, it was a painful task (when will everything be templatised, I am sure its not so difficult, only if Google realised it...). I also have a long way in mastering the effectiveness of Google AdSense, guess the basic pre-conditioning is I need update it more regularly...

I went for a easy 6km run in the evening, including a coffee break, great way to start the new year. I hope to go for a run again tomorrow morning, followed by two more runs during the week, and I also need to somehow fit the 20km run over the weekend.

Super 32

Today I had my best 20+km practice run till date. The only thing that comes close to this is the Singapore marathon run this year. What differentiated this really long run from the others in the past was my mental toughness, after the super run in Singapore, I am now mentally lot more confident about doing similar distances, the physical toll is similar to what its been in the past (but of course the recovery is a lot quicker now). I did the 32km run, as planned, in about 3hr 17mins.

If I am able to run similarly on race day (Jan 21, 2007) then a sub 4hr 15min is a definite possibility. This is exactly the run I needed before the Bombay marathon. I hope to follow it up with a 20km run next Sunday/Monday, but that looks a little difficult as I will be traveling on work (so taking out 2hrs in the morning might be a little difficult), but will see what best I can come up with. This will be followed by a 13km run on Jan 14. The new shoes and my legs are behaving perfectly, could not ask for anything more, just need them to staty that way till race day.

Would like to wish all of you a very happy and a fun filled new year. Enjoy.....

Running is good for building your body's defense mechanism

Before I try to explain the above statement. I have had a eventful week, managed to run on Tuesday, Thursday and Today, did 7.5km on all three days. Could not run mid week as I was down with mild flu and cold, guess that was due to change in weather. I hope to do about 30plus kms this weekend, provided the cold does not come in my way.

Now coming to the positive benefits of running, I have observed that now a days when I am down with a flu, my body is a lot more reselient and the flu does not knock me down totally, I am quite comfortable going through the entire day at work inspite of the cold & bodyache that accompanies the flu. This benefit/ablity is in addition to the other unusual benefits of being able to take the afternoon sun in humid Bombay weather & ablity to alternate (multiple times) between sunny outside weather and cold air conditions inside temperatures.

Tough week...

Had a tough week, was only able to run thrice (6km, 7.5km and 6km on Tuesday, Thursday and Saturday)during weekdays, as I was having some pain in the shins (both of them). I guess my body was asking for some well deserved rest which is long
overdue after the Singapore marathon. It was also time for me to buy a new pair of shoes, the recently purchased New Balance ones were not suiting me (guess their rubber cushioning Absorb technology was not working for me). So on Friday I decided to take some corrective action for my shins, I bought a pair of Adidas Nova cushion shoes. As soon as I tried them, I knew they were perfect for me.

I decided to wear them for my Sunday long run (which was a big risk as all my new running shoes tend to pinch, the first time I wear them for the long Sunday run, even if I have used them for 4-5 short runs before that. But I decided to still go ahead with it, as my shins were more important than having some blisters. I wore them for my Saturday run and then also wore it the whole of Saturday, just to try and get them into some shape for my long run.

I managed to complete the tough week with a good 26km run today, I did it in about 2hr 36mins.The run was quite comfortable and I started at 7.30am for the run, which is around the same time as the Mumbai marathon start time. The weather was pleasant at start but after the first 1.5hrs it was hot and sunny, luckily it was not very humid. I was able to manage the run with 500ml of Gatorade and 500ml of water. I hope to do my longest run before the Bombay Marathon next Sunday, with a 30+km run.

Today for the first time in four odd years I had company during my run. I ran with a friend of mine whom I was meeting after close to 10years (though we were in touch on the phone and email). UT and I used to run at Colaba woods (its one of the few mud tracks in Bombay, all the other are made of brick or concrete/tar), near President Hotel, Cuffe Parade. He is participating in the half marathon. We hope to repeat our run again sometime in the near future.

UTI Bank walkathon for senior citizens

UTI Bank walkathon for senior citizens took place on December 17, 2006 at Chembur, Bombay (Mumbai).

Pictures from Bangkok, Thailand

This picture was shot at the departure lounge at Swarnabhumi Airport, Bangkok. It a replica of the Kings throne (atleast that was my impression).



All the picture shown below are from Siam Paragon, Bangkok. This is my favourite mall of South East Asia.

I was trying my hand at some car photography. This is a picture of a concept car/ custom built car of a local designer/company. I do not believe this is car from any of the bigger car brands.







Beautifully shot picture of the Lambo in a glass showroom.


This is the closest I was able to get to a Ferrari. I reached at 8pm and by this time most of the stores at Siam Paragon were shut.




Christmas tree at the main foyar of Siam Paragon.

Some more Singapore pictures

Pictures at Suntec mall fountain. Here they use the fountain water as a screen to project still and animation/motion pictures, acompanied by sound. A very popular tourist spot.

Standard Chartered Singapore marathon inspiring statements.....

DISTANCE MESSAGE

1km Just by running, you've beaten 99.9% of the population!

3km Life is not a rehearsal. Give it your all.

5km Lead me, follow me, or get out of my way.

7km A champion is someone who pushes even when no one is watching.

9km Only if you risk going too far, will you know how far you can go

11km Aim for the next lamp post. It's just up ahead.

13km Run hard when it's hard to run.

15km Fear is courage holding a minute longer.

17km Run with your mind!

19km Mind over matter!

21km You've come this far, why turn back now?

23km This wall has a window! Find it!

25km The Pain is temporary. Your sense of achievement is forever.

27km Water is just round the bend. keep moving!"

29km Don't let running the 90% of the race go to waste!

31km To fail is to stop moving! Walk if you have to!

33km Many who fail didn't know how close they were to succeeding. You're almost there.

35km Ability is what you can do.
Motivation makes you do it.
Attitude means how well you do it.

37km Keep Going! It can't be worse than this!

39km Earn Your Finisher Tee!

41km It's the last stretch! You can do it!

These were the messages that we encountered during the Standard Chartered Singapore marathon 2006 run. They were very useful and inspiring. Hope the Mumbai marathon organisers will have the same or similar stuff on January 21, 2007

Another good Sunday run.

As planned was able to do a half marathon today, decided to up the pace today and was able to do it in about 2hours.I also started late today (at 8.10am) instead of the regular time of around 7am, to check how the heat would affect me. Early mornings are very comfortable for running, but today it was hard (sunny but not humid).

The silly Mumbai Marathon organisers have decided to give the half marathon more importance by having it start at 6.40 and the full marathon at 7.40am, guess this is the only marathon in the world that give preference to half over full, by making it start one hour before the other (they did the same thing last year as well), maybe logic and common sense is something that is alien to them. I would like one of the organisers to run the full marathon!! (what is the heavily paid and experienced race director Hugh Jones doing (hope I got his name right)

I happened to see participants of the UTI Bank senior citizens walkathon today, managed to click some picture and plan to upload them tomorrow. It was very nice to see so many senior citizens wear UTI bank T-shirt, with catchy slogans written on them, one of them being - If you can read this then I am a step ahead, walking for better health and fitness.

Bombay cabbies are the best...

The highlight of the week - I forgot my wallet in a taxi after work.
This happened on Tuesday evening while I was going to a mall with a
friend of mine. I realised that I had lost my wallet half an hour after
I had left the cab. Though I was not sure if I had lost it in the cab
or if it had been picked while I was in the mall.

Luckily for me, I had a photo copy of all the cards (Debit and credit) in my
knapsack, so canceling all of them was a breeze. All the card companies
(HDFC, ICICI and HSBC blocked the card immediately). Though HSBC wanted
me to register a FIR with the cops, to protect myself from a manual
card swipe transaction.(Which I believe is not too fair). Also,HDFC
debit card required me to visit a bank branch and make a fresh
application for a new debit card, and refused to accept by request over
phone or through net banking. Again very inconvenient and absolutely unnecessary.

In addition to the cards, I had lost my drivers license, some other
loyalty and membership cards, cash and food coupons. But my biggest
worry was potential misuse of credit cards (I was sure that the debit
cards were safe as it can be used only with a online machine) and the
trouble I would face fighting with the card company. And this would
have been a reality had my wallet been picked.

Luckily I had taken the cab from a taxi stand close to my office, so the driver who
had driven me would have been a part of the click that usually hangs
out at the taxi stand. So on Wednesday evening I went at the same time
as Tuesday to enquire if any driver had found a wallet and also to
spread the word around. I got a call at my office (I had my visiting
card and office photo Id card in the wallet as well) asking me to
collect the wallet, so by Thursday evening the wallet was returned to
me. I was delighted to get my wallet in exactly the same condition as I
had lost it, but the true delight was the honesty of the cab driver. I
decided to reward him with all the cash that i had in my wallet on that
day.

First week of training after Singapore marathon...

Had a good week, did 7.5km each on Tuesday, Thursday and Friday, and will do it on Saturday as well. Will try and follow it up with a 20km run on Sunday. This would take my weekly total to about 50km. I hope to maintain my weekly mileage in the 50-60km range. That should give me a good launch pad for the Mumbai marathon target of a sub 4.15hr time.

Back in Bombay city

It feels great to be back in Bombay. It was just a week, but I was already missing it big time. I decided to take the week off (only from running), though I had to get back to work on Friday. And today completed the week with a good run of about 16kms (which was quite effortless). I did it in about 1hr 34minutes.

I look forward to a heavy training schedule in the coming weeks. I need to prepare hard to be able to do the sub 4.15hr time. I am quite confident of doing it, if I have no injury during the run that day, as now I believe I have got the mental toughness to do it. I now need to focus on improving my breathing and my conditioning, for the Mumbai marathon.

Visit to Bangkok, Thailand

On my way from Singapore I decided to take a day's halt at Bangkok, so that I could catch up on some shopping. Bangkok is one of the best better for shopping. Plus it has one of the best malls in South East Asia and this means that some of them are better than the ones in Singapore. The most upmarket mall in South East Asia is Siam Paragon, it has a huge collection of ultra luxury stores (incl. Ferrari, Lamborghini.......). It also has another upcoming luxury mall called Centerworld, slated to be the largest mall in South East Asia. I just loved both of them, much more than the Singapore malls, both of them are a must see for visitors to Bangkok, Thailand. The public transport system and infrastructure of the city is lot better than what you would expect it to be. The Sky train and MRT system is very good and efficient, though a little steep for the local Thai national.

Bangkok is not as cheap as one would like to believe, and this is especially true for the locals. Guess that is the fate of any tourism dependent city. The final conclusion I have come to with regards to shopping is that there is nothing to beat India, especially Bombay. And soon one would be able to enjoy the same shopping experience and atmosphere, in addition to the exhaustive choice and great value right here in Bombay.

Pictures from Singapore

Some pictures which try to capture the Christmas spirit in Singapore. Most of the pictures are from Orchard Street, the place that really brings of the true spirit of Singapore.


This picture captures the Christmas spirit on Orchard street perfectly.




The most beautiful Christmas tree on Orchards at the Paragon shopping center (an upmarket shopping center)


One of the numerous show pieces outside the shopping malls on Orchard street


Banner of the weekly flea marketing which takes place in Singapore


One of the numerous life performances which take place on Orchard street, targeted at the tourists.


They were playing some wonderful music (including Cranberries!)


A crowded evening at Orchard street, which was fully decorated and lit


Starbucks at Speciality mall on Orchard street






This is clicked from Boat Quay (pronounced as Ki) along the Singapore river. Other side of the river is a place called Clark Quay. Clark Quay was previously used as godown and warehouse, but recently the Singapore government converted it into a place that hosted cafes and hangout places for tourists (in colonial style), instead of breaking it down and building skyscrapers there. This truely represents the spirit of Singapore, preserving the old while building the new and having lot of breathing space all over Singapore.

My official Singapore marathon time....4h:28m:42s

The organisers have finally posted the time on the website, so my final revised chip time is 4h:28m:42s.
To read complete details of my performance click the link below -
http://www.runpix.biz/sin06/42/finord.php?LastName=1376&lan=&aset=2"

My race time splits are as follows -
Finsher number (Rank) 986, Registration details 01276-IND-FMM-OLC, Bib Number 1376 GIRISH MALLYA Male IND Guntime 05:59:55, My actual start time 06:01:30 7.6km mark 00:45:32 (10.4km per hour) 21km mark 02:03:57 (10.3km per hour) 27.38km mark 02:46:00 (9.1km per hour), Guntime finish 04:30:17, My finish time04:28:42 (8.5km per hour)

Total qualified finishers 6315 for the Men's open category full marathon.

The half marathon time I did at the Singapore full marathon was the same as the one I did for the Delhi Half marathon and this was the main reason for me doing a sub 4.30time. And this also means that a sub 4.15 time is very achievable for me if I get the first half of my race correct.

Singapore marathon 2006 pictures

My picture after finishing the race.


My picture after the race in the resting Pen.


Participants resting in the pen after a grueling marathon.




A local bus having the Incredible India promotion campaign on our race route.


Cheer leaders in the commercial district, towards the start of the race.


This has to be the best picture clicked by me while running. Picture of the commercial district of Singapore.


Separate pen for the Under 5hr participants.





Innumerable restrooms close to the starting point.



The Women's and Men's full marathon winners captured before the start of race. Amos Tirop Matui and Alina Kosgei successfully defend their titles in the Men's and Women's Category and also smash their previous bests at Singapore Marathon and create course records.



The Preparation area between the starting point and the Finishing point sections.