Not really an eventful week. Last Sunday I went for a half hour swim instead of the usual run. It was a welcome change from the routine.
During the week I managed one weekday run to work. The weather has been very humid during the week, but thankfully its not really sunny. I did the 13km run in about 1hr 34mins (which includes about 8mins to pick up my breakfast).
I have not been able to run over the weekend. I had consciously taken a break on Saturday as I had to catchup on some work over the weekend. I could not manage the planned Sunday run as I strained my lower back, which I had to rest. After some 14hrs of sleep my back has recovered quite well. I hope to make up for this skip by doing two weekday runs in the coming week.