Managed 4 runs during the week, did two 11k runs on Wednesday and Thursday. Took a two day break, to Sula Vineyard Nashik and had a great time. This place is about 200km from Bombay, but its not muggy like Bombay, just plain dry heat. This forced me to hit the gym at Ginger Hotel, my first treadmill run in a long time. Running on treadmill is so easy, esp with the Aircon on ;-) Managed a 7k run in 40minutes (the equipment was really good, maybe coz its a new hotel). I completed the week with a very hard 15k run in 1hr 45, Stupid lazy me started at 8.30am in the morning and paid the price for it. I did a total of 44km for the week. It was a good lesson for me, I need to start at 7am in the morning on both work days and holidays!
I have a long weekend in the coming week, hope to stay in Bombay and catch up on Running and swimming. Need to get some good mileage in.