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Monday, August 10, 2009

#mmmm and self styled Triathlon.

I did my first triathlon last Sunday and it was a lot of fun. Since it was self style and personalised one, there was only one participant! India does not have any Triathalons (not even 70.3 ones), so you have do your own thing to train for one.

I got up at 3.30am in the morning and took a 4.15am start for my bike ride. It was a 27/28km bike ride from home to NCPA, Nariman point. It took me about 1hr 20mins, which is not bad given the road conditions. I parked my bike at a secure place in Churchgate, just in time for the 6am start from NCPA for the Mumbai monsoon mini marathon (#mmmm). This #mmmm was organised by local congress party politicians & workers, to protest against terrorism & to support peace. To my horror the planned (not publicised) start time turned out to be 7am and the final start time was close to 7.30am.

But the spirit was very good and the turnout was lot higher than what I had expected it to be, so things improved as soon as the run started (since it was a very short run of 5k, the delay did not really make much of a difference). I finished the distance in about 25minutes and then headed by to Churchgate for my swim. So I ended up doing about 8k or so that day (3k on my return to Churchgate)

I had originally planned a 1k swim as I was hoping that the mini marathon would be somewhere around 12km or so (which turned out to be just 5k). So I decided to make up for the distance by doubling my swim, to 2kms.

After that I had some yummy breakfast and then the bike ride back home (another 28km). With that I completed a 55km bike ride, 8km run and 2km swim. The only thing I need to really improve upon is the run for my next triathlon, need to take that to atleast 20km, and that will take be very close to the 70.3 Triathlon or half Ironman or Olympic Triathlon.

This triathlon has given my confidence a big boost and Ironman no longer looks so difficult. I was also inspired by a friend who recently completed his first Ironman (he did it in a little over 13hrs, a super effort indeed). Do catch his blog www.bedders.blogspot.com for more ...


5 comments:

Bedders said...

You go for it!! It can be done and it can also be enjoyed - your base level fitness is fine just need to fine tune it I think. And it is endurance not a sprint so a different mental challenge

I've compiled all my pics into a short video to music on my blog - take a look and hopefully be inspired.

Anonymous said...

Hi Girish

Have recently taken to running and am planning to compete in upcoming marathons including the mumbai one in 2010. Wanted to hook up with fellow enthusiasts for training and info abt practice races. Can you help? Also are there running clubs in mumbai?
supratik

tagskie said...

hi.. just dropping by here... have a nice day! http://kantahanan.blogspot.com/

GM said...

Great job buddy - keep up the good work. You can do anything you set your mind to - Ironman and more!

Cheers,
GM

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