I have been trying to figure this out for the last five years. Its always been an effort for me to get out of bed early, esp. on a holiday, for my run. Yes, there are some days when I am highly motivated & I can manage it, but on most other days its a very big effort. Everything else has becomes a habit/routine, but not this thing. I am a early morning person and am at my productive best in the mornings, but I still have not been able to figure of why its so difficult, other than the two core facts that I love my sleep (I can sleep anywhere and at any time, especially in a moving vehicle or while waiting for something/someone. This is a big plus under normal conditions, as I can easily nap any time and be really fresh for something important, plus I don't waste time doing nothing!!) and the second is that fact that I am extremely lazy (so doing something that I don't enjoy is a big effort). Another special trait - if I have had a hard week with limited sleep and I want to make up for it on a Sunday, I can easily get up in the morning, have my breakfast and go back to sleep (can't sleep long hours on a empty stomach).
Now the solution, this has been arrived at after years of research. I have tried everything from changing into my running gear as soon as I get up, to immediately brushing my teeth on waking up, to doing stretches after getting up, to switching on the TV or loud music,...... the list goes on, but I always manage to laze around for a long while or actually get knocked off to sleep even in a sitting position. Today I got up and immediately went for a shower, this made all the usual issues/problems just disappear (the reason I have never tried having a shower in the morning before a run, is the fact that I need to have one after the run and it did not make sense to have two showers in quick succession). So, from now on I plan to have a shower before my run on all holidays, so that I can have a early start and beat the sun (the rains are almost over and sunny days are back!)
Showing posts with label Sleeping. Show all posts
Showing posts with label Sleeping. Show all posts
Saturday, August 23, 2008
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