Did a good time and distance on my long run today. Did 15kms in 1hr 33min 30sec, which is very good improvement, and this was despite the hot and humid weather today. Just waiting for the rains to come and it should happen by next week. Now I just need to keep the good working going over the next two weeks and then move into a higher gear.(the rain would the added bonus in this endeavour).
Plus the 4am run is also due, as soon as I can find some reflective tape!!