I had a good run in the morning, did 11km in about 1hr 10mins. The rhythm in my strides was just perfect, its the smoothest run I have had in the last couple of months. The weather has improved quite a lot, the sun is not very hard though the humidity is close to 95%. Am sure the rains are not too far away, eagerly looking forward to it.
I need to get more regular with my weekly runs, get to the level of 20kms a week, excl. the Sunday run.
My hunt for reflective tape is still on, visited quite a few stores but could not find it. Not sure what sort of store would stock it.
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