Its been another good week, three good run of 10.5km, 10.5km and 13km each on Tuesday, Friday and Sunday. All three 10.5km distances were done in 1hr 06/07mins. Which clearly tells me that my running rhythm is coming back. In the next few weeks I hope to increase from 3 to 4 runs a week and to step up my Sunday long run to something like 20km in a phased manner.
I have been watching a DVD called Evolution Running, given to me by a fellow runner. It was sort of a extension of the Chi running book I was reading last week. But its just that the drills and other things suggested by them are a little difficult for me to follow, but thankfully I have been doing most of the things right. Just need to get more regular and be patient.