Sunday, June 29, 2008

Rhythm is coming back...

Its been another good week, three good run of 10.5km, 10.5km and 13km each on Tuesday, Friday and Sunday. All three 10.5km distances were done in 1hr 06/07mins. Which clearly tells me that my running rhythm is coming back. In the next few weeks I hope to increase from 3 to 4 runs a week and to step up my Sunday long run to something like 20km in a phased manner.

I have been watching a DVD called Evolution Running, given to me by a fellow runner. It was sort of a extension of the Chi running book I was reading last week. But its just that the drills and other things suggested by them are a little difficult for me to follow, but thankfully I have been doing most of the things right. Just need to get more regular and be patient.

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