I managed to run only twice this week, did 6km on both occasions and followed it up with a good Sunday run of 12kms in 1hr 10mins. I was not able to run on Friday and Saturday, as I was tied up a few things and had to stay up late (which meant I had to sacrifice the early morning run). The weather today was quite good, had two short rain bursts during the run, which made things quite effortless.
I plan to make up for it by doing a Freedom run, a half marathon from my house till Pedder Road, Bombay on Wednesday, August 15, 2007, to celebrate the 60th anniversary of India's Independence. And if I feel good enough, I will follow it up with a swim. Am looking forward to my first good long run after the Great Tibetan Marathon on July 21, 2007.