Its been a hard week, for more reasons than one & thankfully it wass not due to injuries... I managed to run only 3 times during the week, 7.5km, 6km & 6km. And then followed it up with a hard 11km run on Sunday (in 1hr 5min with two breaks, as breathing was difficult). Hope the run help me clear my lungs, as I was down with massive cold and the traveling during the week did not help my cause.
Looking forward to a much better new week.