I had a good run today of 6km, did it in a decent time of 34minutes. I am feeling quite good after the run, though it will still take sometime to get into a rhythm.
The weather is good for running, pleasant with a decent sprinkling of rain, something I really like. The only thing I now need to do is to be regular with my weekly run. I also need to start some sort of cross training, which will be swimming and some freehand exercises.
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2 comments:
Hi,Cool pictures. Also everything looks well organized. Good to read about all the friends you made at the Marathon. They all seem interesting people.
Thanks, hope to put more pictures over the weekend....
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