Last week was quite different. My legs were strained, actually my right calf and upper part of the ankle were feeling awful and I knew my body needed rest and by Tuesday I was also struck by a nasty cold. The cold made my body feel drained and tired.
I still managed to run on Friday, Saturday and Sunday. Managed two 10.5km runs on Friday and Saturday, followed by a 21km run on Sunday, taking the weeks tally to 42km. Things don't look too good with my right leg (Calf and shin). Will be watchful and decide accordingly.
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