I don't think I have had such a holiday filled Diwali ever before. I will not be working five of the seven days this week.
I have had to take a break from running, to give my legs some much required break (well its a forced break, did not really have a choice) and to also get on a course of anti-inflammatory medication during the week. I am taking Voviron 50mg (antibiotic) and combining is with Evion 400mg, vitamin E medication (to ensure that there is no cramping). I am taking this under medication supervision. Self medication can be dangerous. The only reason I am putting this up on my blog is so that I remember what i had taken and when (pl. do not take this medication without consulting your doctor). The course started on Monday night.
I need to keep my legs moving so started the week with a swim today, I did around 1.2km today and managed 1km in about 29minutes. I will keep a track of my distance and time over the next few swims so that I can get a better idea of my standard/default pace. Which means I will have to do a minimum of 1km, will try and do at least 2km on one of the days.
I will be swimming thrice this week, Tuesday, Thursday and Saturday. I will mix it with a cycling trip n Wednesday with a 20km plus trip. If all goes well, I should be back in business on Sunday with a 10km run. The plan is well laid out and hope that things fall in place.