Had some good rest during the first three days of the week. I had a bad sore throat and cold. I ran on Thursday and Friday (morning and night), did 19kms over the two days (7+7+5). Today was my first night run after the football world cup and I also got to wear my reflective vest for the first time. That reminds me, I need to do my 4am, 20km in September, as soon as I can get back in shape for my Delhi Half marathon. I hope to do 15-20kms this Sunday.