After my Delhi run, I was able to run for 6km and 7.5km on Tuesday and Wednesday. After that I have been down with Flu. The cough, cold and body ache has ensured that I take complete rest. Past two days were bad but today things are improving and I hope to go for my Sunday run tomorrow.
What I have realised after my Delhi run is that I need to strengthen my upper body, improve on my breathing (oxygen intake) and improve my weekly mileage. So I will be starting off on all three from next week, along with some Yoga exercises.