I was able to almost stick to the planned schedule last week. Managed another 13km run on Friday, to complete three weekday runs and followed it up with a 19km run on Sunday (which was quite a strain as my body is still to get used to the higher weekly milage, its gone up from 40-45km range to 60km range a week). I was able to complete the week with 58km, almost achieving the 60km target.
Looking forward to having another similar week. The start has been good, today did a 12.5km run, experimenting with another route to work and also managed a 8km run in the evening. So the total distance of the day is 20.5km. Today was a good day to add some extra mileage, as I was able to leave work early today, to beat the traffic jams arising out of Ganesha festivity (immersion of idols in the sea). Hope to do two more 13km runs during the week and a 20+ run on Sunday, if all goes well.
The going has been tough, trying to step up my weekly mileage, my legs are feeling the strain, esp. my shins. I hope they settle down quickly to the additional workload without breaking down!!