The start has been very good after the Standard Chartered Mumbai marathon 2008. After a few days of rest, I am back to running. Went for a swim on Friday and followed it up with a relaxed 6km run today. Hope to continue swimming once a week, if I can manage my schedules better. The run was quite enjoyable and I don't seem to have picked up any new injury after the Mumbai marathon. The old injury flares up when there is lot of strain (over longer distances) and this needs to be cured permanently. Other than that I seem to be quite normal and fine, which is a welcome relief, can't dream of missing my Sunday morning coffee after the run (it just does not taste the same without the run!!).
Am looking for my first long run after the Mumbai marathon tomorrow.