Another week down. Managed a 10.5km run on Tuesday, followed by two 6km runs on Friday and Saturday. Did not have a choice but to take a break on Wednesday and Thursday as my left calf was sore. I need to get back to doing some leg strengthening exercises, so that they recover quicker, after longer runs.
Hope my legs are in good shape tomorrow morning for a 20km run, if I can just start early, by 7am. Am planning to change my routine Sunday long run, by running on the road all the way, for the entire 20km run.