I had a good run on Tuesday morning after a great Sunday run. I rained in the morning and this made running a pleasure. These are pre-monsoon showers, so things get really muggy during the day. The weather change has already taken some toll on me, I am having throat ache (something one gets before a flu!!). But over the last year or so, with my improved fitness levels I am able to manage mild flus' without too much fuss, the only thing I need to do it stop running for a few days, try and eat more (esp. fruits) and try and manage some rest (but the daily routine stays as usual).
So I guess that means I rest for the next two to three days. Hope to have a decent run before my Sunday long run.
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4 comments:
Update more frequently buddy!
take care of yourself - don't rush back
Yes, Atul am trying to do that. Hope to improve in the coming days...
Thanks Beanz, took your advice, did not push myself today on the comeback run. Am back to normal now.
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