I did manage to run today, thought the right leg felt a little sore. Had a good run, did 5.5kms in 33mins as I wanted to take it a little easy today. Completed the weeks milage, by running 26.5kms, not bad. Plan to do around 15kms on this sunday depending on how good I feel on that day. Hope to keep at it and raise it to 35kms for the weekly milage and raise the sunday run to about 20/21kms. Finally settle at about 40kms (over 4 runs) during weekday and a half marathon on every sunday till August end and then raise it further in the last three months before the marathon. If all this actually happens then 4.5hrs for the full marathon is almost certain and might actually end up doing closer to 4hrs. All of these are nice thoughts, but a lot of hard work in store.....
The good thing is tomm. is a break day and I can sleep for that additional one hour fifteen minutes. Yes!!!!!
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