I used today's holiday to catchup on my sleep and decided to finish it with a light run of 3kms. But, the right leg is not feeling right and now will have to rest it for the rest of the week. If it feels better, I hope to catch my Sunday run.
Sometimes one has to just take a break, even if its forced!! Hope to use the rest of the week to do some leg and upper body strengthening exercises. I need to do some leg strengthening and cross-training to improve my overall fitness levels, and this is a good opportunity to catch up on it.
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