Did my 5.5km runs yesterday and today, in 36mins 50sec and 35mins 50 seconds respectively. Its been raining quite heavily and to ensure that I don't get injured my strides have got a little shorter trying to dodge 'n' number of potholes on the way. In addition the times have been a little slow due to last Sunday's hard 15km run, I went a little overboard! But, I needed it to get my confidence back.
This Sunday I don't think I will be able to go for my long run, as I might be going for a half day trek to a hill close by.
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3 comments:
And I am thinking that it will be great here when the rain stops!
I love the rains during my my runs, but not otherwise!! My efficiency goes up atleast 25-40%. In Bombay it gets very muggy during the monsoons...
Very pretty design! Keep up the good work. Thanks.
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