I have been doing light runs for the past two days, managed to do 6kms on both the days. The lower part of my foot (near the toe) is feeling a little sore and it aches a little when I run, so I have decided to rest it for the next two days and if things get back to normal, I will follow it up with a 20km run on Sunday (don't want to take any chances by doing anything more than that). It happened due to the pounding my legs received during last Sundays run.
During the next two days I will focus on some leg strengthening and stretching exercises and plan my run. I should finally have my corrected passport in hand, hope they have finally got it right and then will have to do the rest of the paperwork for my travel.
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About Me
- @GirishMallya
- Bombay, India
- I am what I am........ A Bombay based runner and triathlete , who has completed multiple marathons, ultra marathons and triathlons. Also successfully completed the 28th Marathon Des Sables, arguably one of the toughest foot races on earth and 1st Indian national to have done it.
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2006
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November
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- Am off for my marathon....
- 13km final long run..
- Last long run coming up..
- So far an uneventful week....
- 22km run...
- Had a good run in the morning, did 7.5km and it we...
- Today was my first rest day after the foot injury....
- I have been doing light runs for the past two days...
- 32km run
- A day before the big run....
- I have been running regularly for the last three d...
- Its raining in the evening today, So that is a goo...
- 27.65km run...
- Have been using the pedometer on my mobile for the...
- Best Idli place in Bombay (Mumbai)
- Today I went for my run in the morning like any ot...
- Was not able to run on Monday and Wednesday due to...
- Singapore marathon update..
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November
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2 comments:
Hi Ironman!At last i have been able to access ur blogspot.I read ur material top top downwards.Sorry to know about the passport fiasco and the cell phone non-recovery.
Hope ur foot has held up.
Hey if you are interested in any information on health, marathon necessities and so on the following is a good source to have....Wikipedia, the free encyclopedia. One has to register.If u r interested i could send u the registration page copy.
Hope you are keeping a good diet too as you seem quite a busy person.
I want to ask you a personal question if i may? Did you or do you consult a doc. to help moniter ur vitamins and so on?
Anyways all the best. I can see the seriousness of purpose in you. Also the iron self control and self direction as well as self motivation!!. Wow.Ipm.
Thank god, not sure what the problem with my blog is. Lots of people have complained of the same.
Yes, will check on Wiki, I will register and find out more.
Diet is good, just need to keep adding extra carbs, rest of the diet is quite balanced.
I have not consulted a Doctor regarding vitamins, but have been very careful to have multi vitamins with zinc, plus lotsa vegges and salads.
Motivation is very high, hope the body does not disappoint on the d day. Keep coming back.
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