First week of training after Singapore marathon...

Had a good week, did 7.5km each on Tuesday, Thursday and Friday, and will do it on Saturday as well. Will try and follow it up with a 20km run on Sunday. This would take my weekly total to about 50km. I hope to maintain my weekly mileage in the 50-60km range. That should give me a good launch pad for the Mumbai marathon target of a sub 4.15hr time.